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Sunday, 3 January 2016

Sitting here..scoffing chocolate..

I'm sitting here, scoffing the last of the Christmas chocolates, drinking the last of the Christmas wine and planning the week ahead to make the changes I need for a healthier mind and body.

The shopping delivery comes tomorrow night. It's full of the new and un-processed food I need to start the new year with a new attitude.

I took advantage of the Aldi deals today and bought a set of weights and an exercise ball and have bookmarked some gentle workout videos on YouTube for tomorrow night. I'll start with beginners Pilates to stetch my un-exercised limbs back into life.

I'm looking forward to the positive changes to my life and I'm ready to commit.

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