I'm sitting here, scoffing the last of the Christmas chocolates, drinking the last of the Christmas wine and planning the week ahead to make the changes I need for a healthier mind and body.
The shopping delivery comes tomorrow night. It's full of the new and un-processed food I need to start the new year with a new attitude.
I took advantage of the Aldi deals today and bought a set of weights and an exercise ball and have bookmarked some gentle workout videos on YouTube for tomorrow night. I'll start with beginners Pilates to stetch my un-exercised limbs back into life.
I'm looking forward to the positive changes to my life and I'm ready to commit.